Generic

Swiss Chard Cooked, Boiled, Drained, Without Salt

Serving Size:

35

Cal

67%

7.2g

Carbs
2%

0.1g

Fat
31%

3.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1965 Cal
35/2000Calleft
Fitness Goals:
Fat66.9 g
0.1/67gleft
Sodium1987 mg
313/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
7.2 g
Dietary Fiber
3.7 g
Sugars
1.9 g
Fat
0.1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
3.3 g
Sodium
313 mg
Potassium
961 mg
Cholesterol
0 mg
Vitamin A
214 %
Vitamin C
53 %
Calcium
10 %
Iron
22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

35 calories

cycling image

5

Minutes of Cycling
running image

3

Minutes of Running
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12

Minutes of Cleaning

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