Swiss Chalet

Swiss Chalet - Swiss Chalet Crispy Chicken

Serving Size :
613 g

1,490

Cal

16%

57g

Carbs

64%

104g

Fat

20%

75g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal510 cal

1,490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-37g

104 / 67gleft

Sodium250g

2,050 / 2,300gleft

Cholesterol40g

260 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber4 g
Sugar5 g
Fat104 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein75 g
Sodium2050 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A25 %
Vitamin C35 %
Calcium10 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1490 calories

3.8

Hours of Cycling

2.5

Hours of Running

9.1

Hours of Cleaning
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