Cuisine Adventures

Cuisine Adventures - Swiss & Bacon Mini Quiche

Serving Size :
3 units
240Cal
27%16gCarbs
60%16gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium350 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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