Verified

AFV

Swiss Alpine Ham Panini

Serving Size:

363

Cal

27%

23g

Carbs
49%

18.5g

Fat
25%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1637 Cal
363/2000Calleft
Fitness Goals:
Fat48.5 g
18.5/67gleft
Sodium816 mg
1484/2300mgleft
Cholesterol224 mg
76/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
2 g
Sugars
0 g
Fat
18.5 g
Saturated
8.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
1484 mg
Potassium
--
Cholesterol
76 mg
Vitamin A
0.1 %
Vitamin C
10 %
Calcium
1.7 %
Iron
61.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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