My Fit Foods

Sweet Summer Salad

Serving Size:
410

Cal

25%

26g

Carbs
44%

20g

Fat
30%

31g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1670 mg
630/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
3 g
Sugars
17 g
Fat
20 g
Saturated
4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
31 g
Sodium
630 mg
Potassium
0 mg
Cholesterol
75 mg
Vitamin A
90 %
Vitamin C
100 %
Calcium
15 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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