Verified
Montague's
Sweet & Spicy Chicken Ciabatta
Serving Size:
1 each
420
Cal
54%
55.4g
Carbs18%
8.3g
Fat28%
28.9g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1580.3 Cal
419.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.7 g
8.3/67gleft
Sodium1070.5 mg
1229.5/2300mgleft
Cholesterol243.3 mg
56.7/300mgleft
Nutritional Info
Carbs
55.4 g
Dietary Fiber
2.6 g
Sugars
16.2 g
Fat
8.3 g
Saturated
1.7 g
Polyunsaturated
1.6 g
Monounsaturated
4 g
Trans
0 g
Protein
28.9 g
Sodium
1229.5 mg
Potassium
201.8 mg
Cholesterol
56.7 mg
Vitamin A
32.3 %
Vitamin C
14.9 %
Calcium
3.6 %
Iron
19.6 %
Activity Needed to Burn:
420 calories
1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning
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