Verified

FitzVogt

Sweet & Sour Surimi Cobb Plate, Sweet and Sour Dressing

Serving Size:
423

Cal

43%

47.4g

Carbs
44%

21.4g

Fat
13%

14.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1577 Cal
423/2000Calleft
Fitness Goals:
Fat45.6 g
21.4/67gleft
Sodium613 mg
1687/2300mgleft
Cholesterol283 mg
17/300mgleft

Nutritional Info

Carbs
47.4 g
Dietary Fiber
4.3 g
Sugars
6.3 g
Fat
21.4 g
Saturated
1.8 g
Polyunsaturated
7.1 g
Monounsaturated
--
Trans
--
Protein
14.3 g
Sodium
1687 mg
Potassium
745 mg
Cholesterol
17 mg
Vitamin A
270.2 %
Vitamin C
169 %
Calcium
12.3 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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