Debonairs

Sweet & Sour Chicken Real Deal Sub

Serving Size:
449

Cal

41%

47g

Carbs
40%

20.3g

Fat
19%

21.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1551 Cal
449/2000Calleft
Fitness Goals:
Fat46.7 g
20.3/67gleft
Sodium1296 mg
1004/2300mgleft
Cholesterol266 mg
34/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
6.3 g
Sugars
--
Fat
20.3 g
Saturated
7.8 g
Polyunsaturated
7.4 g
Monounsaturated
5.2 g
Trans
--
Protein
21.9 g
Sodium
1004 mg
Potassium
--
Cholesterol
34 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.