Jon Donaire

Jon Donaire - Sweet Selections Cheesecake - Nestle Toll House

Serving Size :
1 piece
500Cal
40%51gCarbs
53%30gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber2 g
Sugar39 g
Fat30 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein8 g
Sodium320 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A15 %
Vitamin C-- %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

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