Christopher Smith's

Christopher Smith's - Sweet Powder Chili (Turkey)

Serving Size :
0.5 Cup Cooked
72Cal
57%11gCarbs
12%1gFat
31%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,974g
326 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium326 mg
Potassium270 mg
Cholesterol7 mg
Vitamin A7 %
Vitamin C40 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

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