Nyi22

Nyi22 - Sweet Potato & Spinach Quiche

Serving Size :
1 quarter of the whole batch
167Cal
33%14gCarbs
42%8gFat
26%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,833 cal
167 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,167g
133 / 2,300gleft
Cholesterol-17g
317 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar5 g
Fat8 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein11 g
Sodium133 mg
Potassium177 mg
Cholesterol317 mg
Vitamin A24 %
Vitamin C7 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

167 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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