Verified

Good Measure Meals

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato and Bean Salad (400VEG)

Serving Size:
400

Cal

47%

50g

Carbs
36%

17g

Fat
17%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1600 Cal

400/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
50 g
Dietary Fiber
10 g
Sugars
9 g
Fat
17 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
490 mg
Potassium
--
Cholesterol
70 mg
Vitamin A
12.6 %
Vitamin C
31.2 %
Calcium
16 %
Iron
25.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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