Trinidad Delicacy

Trinidad Delicacy - Sweet Potato Pone

Serving Size :
50 g
222Cal
48%27gCarbs
44%11gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,022g
278 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar19 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium278 mg
Potassium182 mg
Cholesterol62 mg
Vitamin A139 %
Vitamin C13 %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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