Trinidad Delicacy

Trinidad Delicacy - Sweet Potato Pone

Serving Size :
50 g
222Cal
48%27gCarbs
44%11gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,778 cal
222 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,022g
278 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar19 g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium278 mg
Potassium182 mg
Cholesterol62 mg
Vitamin A139 %
Vitamin C13 %
Calcium10 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

222 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.