Homemade

Homemade - Sweet Potato Crust Quiche

Serving Size :
0.25 th of recipe
412Cal
17%17gCarbs
54%24gFat
29%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,588 cal
412 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,356g
944 / 2,300gleft
Cholesterol-74g
374 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar0 g
Fat24 g
Saturated8 g
Polyunsaturated4 g
Monounsaturated10 g
Trans-- g
Protein29 g
Sodium944 mg
Potassium498 mg
Cholesterol374 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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