Generic

Generic - Sweet Potato Crust Egg Spinach Quiche

Serving Size :
0.25 of Pie
196Cal
38%18gCarbs
38%8gFat
25%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,738g
562 / 2,300gleft
Cholesterol103g
197 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein12 g
Sodium562 mg
Potassium-- mg
Cholesterol197 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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