Eating Well

Eating Well - Sweet Potato Casserole

Serving Size :
0.5 cup
242Cal
57%36gCarbs
35%10gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,130g
170 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber4 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein5 g
Sodium170 mg
Potassium351 mg
Cholesterol46 mg
Vitamin A280 %
Vitamin C25 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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