Grow to Health

Grow to Health - Sweet Potato Cassarole

Serving Size :
1 dish
1,477Cal
76%280gCarbs
2%4gFat
22%80gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal523 cal
1,477 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs280 g
Dietary Fiber50 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein80 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1477 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

Recipes & Inspiration

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