Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin

Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin - Sweet Potato, 1/2 Cup Boiled, Mashed Without Skin

Serving Size :
0.5 cup cooked
124Cal
94%29gCarbs
0%--Fat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal
124 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar9 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium20 mg
Potassium174 mg
Cholesterol-- mg
Vitamin A594 %
Vitamin C10 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

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