Canada ESS

Sweet Pea Risotto (64309.3)

Serving Size:
103

Cal

80%

20.42g

Carbs
9%

1.02g

Fat
11%

2.71g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1896.71 Cal

103.29/2000Calleft
Fitness Goals:
Fat65.98 g
1.02/67gleft
Sodium2108.14 mg
191.86/2300mgleft
Cholesterol299.32 mg
0.68/300mgleft

Nutritional Info

Carbs
20.42 g
Dietary Fiber
1.22 g
Sugars
0.94 g
Fat
1.02 g
Saturated
0.25 g
Polyunsaturated
--
Monounsaturated
0.42 g
Trans
0.09 g
Protein
2.71 g
Sodium
191.86 mg
Potassium
59.78 mg
Cholesterol
0.68 mg
Vitamin A
11.04 %
Vitamin C
4.29 %
Calcium
3.18 %
Iron
3.81 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

cycling image15Minutes of Cycling
running image10Minutes of Running
cleaning image38Minutes of Cleaning

Other Popular Results

Sweet Pea Risotto

Happy Herbivore

Sweet Pea Risotto

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