Verified

Subway

Sweet Onion Teriyaki 2

Serving Size:

370

Cal

62%

57g

Carbs
11%

4.5g

Fat
27%

25g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1630 Cal
370/2000Calleft
Fitness Goals:
Fat62.5 g
4.5/67gleft
Sodium1530 mg
770/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
57 g
Dietary Fiber
5 g
Sugars
16 g
Fat
4.5 g
Saturated
1 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
25 g
Sodium
770 mg
Potassium
0 mg
Cholesterol
50 mg
Vitamin A
10 %
Vitamin C
25 %
Calcium
35 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

cycling image

56

Minutes of Cycling
running image

37

Minutes of Running
cleaning image

2.2

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.