Subway

Subway - Sweet Onion Chicken Teryaki on Wheat With American Cheese, Lettuce & Pickles

Serving Size :
6 "

345

Cal

54%

50g

Carbs

17%

7g

Fat

28%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar13 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium920 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C4 %
Calcium40 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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