Subway

Subway - Sweet Onion Chicken Teryaki 6 Inch, Italian Bread and Provolone

Serving Size :
6 inch
410Cal
54%56gCarbs
17%8gFat
28%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber2 g
Sugar17 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1000 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C20 %
Calcium46 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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