Subway

Subway - Sweet Onion Chicken Teriyaki / Wheat

Serving Size :
6 " Sub
392Cal
57%54gCarbs
17%7gFat
26%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal
392 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,350g
950 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar18 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium950 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C25 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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