Subway

Subway - Sweet Onion Chicken Teriyaki Salat

Serving Size :
1 portion raw
270Cal
57%39gCarbs
13%4gFat
29%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar29 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium800 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A25 %
Vitamin C60 %
Calcium8 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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