Subway

Sweet Onion Chicken Teriyaki on Wheat- No Cheese

Serving Size:

380

Cal

61%

58g

Carbs
12%

5g

Fat
27%

26g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1620 Cal
380/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
58 g
Dietary Fiber
5 g
Sugars
18 g
Fat
5 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26 g
Sodium
920 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
8 %
Vitamin C
20 %
Calcium
35 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.