Subway

Subway - Sweet Onion Chicken Teriyaki on Wheat (Lettuce, Bannana Peppers and Pepperjack Cheese)

Serving Size :
1 footlong

840

Cal

55%

112g

Carbs

19%

17g

Fat

27%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,160 cal

840 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium180g

2,120 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs112 g
Dietary Fiber9 g
Sugar33 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium2120 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

840 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.1

Hours of Cleaning
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