Subway 6 Inch

Subway 6 Inch - Sweet Onion Chicken Teriyaki on Italian Herbs and Cheese W/Lettuce, Tomatoe and Provolone Cheese

Serving Size :
1 sandwich

264

Cal

51%

57g

Carbs

22%

11g

Fat

27%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,100g

1,200 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber3 g
Sugar18 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1200 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A15 %
Vitamin C15 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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