Subway

Subway - Sweet Onion Chicken Teriyaki

Serving Size :
6 in
455Cal
58%65gCarbs
16%8gFat
26%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal
455 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,310g
990 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs65 g
Dietary Fiber2 g
Sugar27 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium990 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C26 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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