Rotolo's

Rotolo's - Sweep the Floor Calzone

Serving Size :
1 calzone

2,326

Cal

4%

23g

Carbs

60%

156g

Fat

36%

208g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-326 cal

2,326 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-89g

156 / 67gleft

Sodium-3,611g

5,911 / 2,300gleft

Cholesterol-149g

449 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar0 g
Fat156 g
Saturated83 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein208 g
Sodium5911 mg
Potassium395 mg
Cholesterol449 mg
Vitamin A89 %
Vitamin C1 %
Calcium455 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2326 calories

5.9

Hours of Cycling

3.9

Hours of Running

14.2

Hours of Cleaning
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