Verified
Continental Café
Swedish Meatballs over egg noodles with dinner roll and sour cream
Serving Size:
1 plate
1490
Cal
58%
220g
Carbs32%
54g
Fat10%
36g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal510 Cal
1490/2000Calleft
Fitness Goals:
Heart Healthy
Fat13 g
54/67gleft
Sodium2235.8 mg
64.2/2300mgleft
Cholesterol155 mg
145/300mgleft
Nutritional Info
Carbs
220 g
Dietary Fiber
8 g
Sugars
12 g
Fat
54 g
Saturated
14 g
Polyunsaturated
0.5 g
Monounsaturated
0.4 g
Trans
0.5 g
Protein
36 g
Sodium
64.2 mg
Potassium
930.6 mg
Cholesterol
145 mg
Vitamin A
25.6 %
Vitamin C
61.9 %
Calcium
21.6 %
Iron
41.6 %
Activity Needed to Burn:
1490 calories
3.8Hours of Cycling
2.5Hours of Running
9.1Hours of Cleaning
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