Bear Brand

Bear Brand - Swak Pack

Serving Size :
1 glass
153Cal
49%18gCarbs
37%6gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,201g
99 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber0 g
Sugar10 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium99 mg
Potassium0 mg
Cholesterol8 mg
Vitamin A41 %
Vitamin C20 %
Calcium36 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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