Swai (Basa)

Swai (Basa) - Swai Fish Fillet Baked

Serving Size :
3 oz

51

Cal

0%

--

Carbs

24%

1g

Fat

76%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,949 cal

51 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium25 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

51 calories

7

Minutes of Cycling

5

Minutes of Running

18

Minutes of Cleaning
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