Schooner

Schooner - Swai fillets

Serving Size :
3 oz 1 fillet
60Cal
0%--Carbs
14%1gFat
86%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein14 g
Sodium40 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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