Mekong Basa

Mekong Basa - Swai Filet

Serving Size :
4 oz (113 g)

68

Cal

0%

--

Carbs

100%

1g

Fat

100%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal

68 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10

Minutes of Cycling

6

Minutes of Running

25

Minutes of Cleaning
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