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UNC Chapel Hill CDS Carolina Dining Services

Sushinara Salmon Hosomaki Roll

Serving Size:

462

Cal

68%

76g

Carbs
13%

6.5g

Fat
19%

21.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1538.4 Cal
461.6/2000Calleft
Fitness Goals:
Fat60.5 g
6.5/67gleft
Sodium1676.2 mg
623.8/2300mgleft
Cholesterol261 mg
39/300mgleft

Nutritional Info

Carbs
76 g
Dietary Fiber
3.2 g
Sugars
1.2 g
Fat
6.5 g
Saturated
1 g
Polyunsaturated
2.7 g
Monounsaturated
2.3 g
Trans
0 g
Protein
21.3 g
Sodium
623.8 mg
Potassium
431.1 mg
Cholesterol
39 mg
Vitamin A
28.9 %
Vitamin C
4.5 %
Calcium
6.3 %
Iron
14.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

Other Popular Results

Sushinara Salmon Hosomaki Roll

UNC Chapel Hill CDS Carolina Dining Services

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