Swad

Swad - Surti Undhiu Mix Vegetables

Serving Size :
4.5 oz

115

Cal

81%

22g

Carbs

0%

--

Fat

19%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,885 cal

115 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,292g

8 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium8 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A60 %
Vitamin C10 %
Calcium3 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

115 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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