Ashoka

Ashoka - Surti Undhiu

Serving Size :
140 g (1/2 pack)

290

Cal

39%

28g

Carbs

54%

17g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,310g

990 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar6 g
Fat17 g
Saturated6 g
Polyunsaturated5 g
Monounsaturated6 g
Trans0 g
Protein5 g
Sodium990 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C20 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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