Flaming Grill

Flaming Grill - Surf and Turf Combo

Serving Size :
1 portion (with chips and peas)
1,438Cal
30%109gCarbs
54%87gFat
16%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal562 cal
1,438 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-20g
87 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber-- g
Sugar17 g
Fat87 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein58 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1438 calories

3.6Hours of Cycling
2.4Hours of Running
8.8Hours of Cleaning

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