Genghis Grill

Genghis Grill - Surf and Turf

Serving Size :
10 oz.
679Cal
64%103gCarbs
20%14gFat
17%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,321 cal
679 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium-192g
2,492 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs103 g
Dietary Fiber4 g
Sugar-- g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium2492 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

679 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

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