Chop Steakhouse

Chop Steakhouse - Surf & Turf- Steak & Shrimp

Serving Size :
408 g
650Cal
2%3gCarbs
56%39gFat
42%66gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium-130g
2,430 / 2,300gleft
Cholesterol70g
230 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat39 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein66 g
Sodium2430 mg
Potassium-- mg
Cholesterol230 mg
Vitamin A2 %
Vitamin C-- %
Calcium6 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.