Wildflower

Superfood Salad W Salmon No Dressing

Serving Size:
586

Cal

21%

31.3g

Carbs
59%

39.1g

Fat
20%

30.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1414 Cal
586/2000Calleft
Fitness Goals:
Fat27.9 g
39.1/67gleft
Sodium1062 mg
1238/2300mgleft
Cholesterol248 mg
52/300mgleft

Nutritional Info

Carbs
31.3 g
Dietary Fiber
8 g
Sugars
9.1 g
Fat
39.1 g
Saturated
7.9 g
Polyunsaturated
1.8 g
Monounsaturated
1.9 g
Trans
0 g
Protein
30.3 g
Sodium
1238 mg
Potassium
269 mg
Cholesterol
52 mg
Vitamin A
3 %
Vitamin C
2 %
Calcium
1 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

586 calories

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Whole Wildflower Superfood Salad W/ Salmon & Dressing

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