Lays

Lays - Superchips

Serving Size :
215 grams
1,100Cal
40%112gCarbs
56%70gFat
5%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal900 cal
1,100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-3g
70 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber87 g
Sugar4 g
Fat70 g
Saturated6 g
Polyunsaturated8 g
Monounsaturated56 g
Trans-- g
Protein13 g
Sodium1280 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1100 calories

2.8Hours of Cycling
1.8Hours of Running
6.7Hours of Cleaning

Recipes & Inspiration

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