Coles Superboost - Superboost Fruit & Nut Mix

Serving Size :

485Cal

32%39gCarbs

62%34gFat

6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,515 cal

485 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs39 g

Dietary Fiber0 g

Sugar30 g

Fat34 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium11 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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