Dennys

Dennys - Superbird (Website)

Serving Size :
1 Sandwich

600

Cal

29%

43g

Carbs

43%

28g

Fat

27%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium520g

1,780 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar5 g
Fat28 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1780 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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