Eat Better Meals

Eat Better Meals - Super Seed Salmon (Small)

Serving Size :
1 Small
330Cal
28%22gCarbs
40%14gFat
33%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar6 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium160 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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