Eat Better Meals

Eat Better Meals - Super Seed Salmon (Large)

Serving Size :
1 Large
610Cal
33%50gCarbs
33%22gFat
34%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber5 g
Sugar7 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium210 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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