Dr. Schulze

Dr. Schulze - Super Meal

Serving Size :
0.25 cup (36g)

174

Cal

36%

16g

Carbs

41%

8g

Fat

23%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,223g

77 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber9 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium77 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A160 %
Vitamin C547 %
Calcium14 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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