Dr. Schulze

Dr. Schulze - Super Meal

Serving Size :
0.25 cup (36g)
174Cal
36%16gCarbs
41%8gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,223g
77 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber9 g
Sugar2 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium77 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A160 %
Vitamin C547 %
Calcium14 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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