Bistro West (University of Minnesota)

Bistro West (University of Minnesota) - Super Food Salad

Serving Size :
1 full salad
440Cal
56%62gCarbs
30%15gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal
440 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber7 g
Sugar14 g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium100 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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