Country Style Bistro Deli

Country Style Bistro Deli - Sunriser on Multigrain Bagel

Serving Size :
1 breakfast sandwich
550Cal
50%69gCarbs
34%21gFat
15%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol125g
175 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber4 g
Sugar4 g
Fat21 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium810 mg
Potassium-- mg
Cholesterol175 mg
Vitamin A20 %
Vitamin C25 %
Calcium14 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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