Country Style Bistro Deli

Country Style Bistro Deli - Sunriser Breakfast Sandwich

Serving Size :
219 g
553Cal
49%67gCarbs
35%21gFat
16%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal
553 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,308g
992 / 2,300gleft
Cholesterol135g
165 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber2 g
Sugar4 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium992 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A10 %
Vitamin C10 %
Calcium18 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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